Journal

Get Outside

Connect

BREATHE

Maintain Your Mental Health

Mental health is more than just psychiatric illnesses; it's also about maintaining a sense of
internal wellness so that your body can operate at peak performance.

 

Below are a few suggestions for how to maintain your mental health in between school,
extracurricular activities, meeting up with friends, and spending time with family.
Taking care of yourself is a priority for your overall well being.

Click on each box to learn more about ways to maintain your mental health, then download our self-care worksheet to help you start your self-care journey!

YOGA

SLEEP

Eat WeLL

Hydrate

Quit the 'Gram

Express
yourself

READ

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