Maintain Your Mental Health
Mental health is more than just psychiatric illnesses; it's also about maintaining a sense of
internal wellness so that your body can operate at peak performance.
Below are a few suggestions for how to maintain your mental health in between school,
extracurricular activities, meeting up with friends, and spending time with family.
Taking care of yourself is a priority for your overall well being.
Click on each box to learn more about ways to maintain your mental health, then download our self-care worksheet to help you start your self-care journey!