Mental health is more than just psychiatric illnesses; it's also about maintaining a sense of
internal wellness so that your body can operate at peak performance.

 

Below are a few suggestions for how to maintain your mental health in between school,
extracurricular activities, meeting up with friends, and spending time with family.
Taking care of yourself is a priority for your overall well being.

 

Click on each picture for more information & links to maintain your mental health!