Maintaining your

mental health

Mental health is more than just psychiatric illnesses; it's also about maintaining a sense of
internal wellness so that your body can operate at peak performance.

 

Below are a few suggestions for how to maintain your mental health in between school,
extracurricular activities, meeting up with friends, and spending time with family.
Taking care of yourself is a priority for your overall well being.

 

Click on each picture for more information & links to maintain your mental health!

Journal

YOGA

SLEEP

Eat WeLL

Hydrate

Quit the 'Gram

READ

Express

yourself

Volunteer

Get Outside

Connect

BREATHE

To Be Honest:   438 N White Rd  San Jose, CA 95127   Tel. (408) 254 - 6828   Email: tbh.today@gmail.com