acruz31Apr 42 min readTo Be Honest Closure FAQWhy is To Be Honest closing? To Be Honest (TBH) began in 2018 as a grant-funded program of Momentum for Health and existed for several...
jessicakwandou1Mar 262 min readMonthly Checkup on New Year ResolutionsDespite the frequent tradition of New Year’s resolutions, many lose momentum and become overshadowed by daily life due to their vague...
Mahi PoodariMar 262 min read Sleep and Mental HealthAccording to Harvard Health, Daylight savings can affect “our circadian rhythms, the body's natural 24-hour cycles regulating key...
Mahi PoodariFeb 261 min readSevere Anxiety WeatherExtreme weather can cause anxiety and stress for many. According to National, the National Weather Service, the sounds of thunder and...
jessicakwandou1Feb 263 min readNational Eating Disorder Awareness WeekNational Eating Disorders Awareness Week (February 26-March 3) serves as a powerful reminder of the importance of fostering open...
Mahi PoodariJan 122 min readSAD and winter bluesDid you know that 5% of U.S adults experience Seasonal Affective disorder? (American Psychiatric Association) and 14% of Americans...
jessicakwandou1Jan 121 min readHoliday RecapDuring November, the youth advisory board hosted a Holidays Crafts event. In addition to the holiday crafts event, our board members...
Mahi PoodariDec 5, 20232 min readHow to Alleviate College Application Stress It's that time of year when college application deadlines are approaching, making many high school seniors overwhelmed and anxious due to...
jessicakwandou1Dec 5, 20232 min read Final Examination TipsNavigating your finals starts with personalizing the way you spend your weeks leading up to finals week. In this article, I will talk...
jessicakwandou1Oct 31, 20233 min readUnlocking Academic Success: 10 Tips for StudentsBeing a student can be challenging, often requiring navigation through the convoluted environment of school while maintaining a balanced...
Mahi PoodariOct 27, 20231 min readAdvancing Access to Mental Health CareMental health care is a right that every human should be able to access in an easy manner. Written by Mahi Poodari World Mental Health...