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National Eating Disorder Awareness Week

National Eating Disorders Awareness Week (February 26-March 3) serves as a powerful reminder of the importance of fostering open discussions and shared experiences to combat the pervasive challenge of eating disorders, which affect an estimated 30 million Americans. This calls for collective action to dismantle stigmas, promote understanding and positive body image, and support those on their journey to recovery.


As we step into National Eating Disorders Awareness Week from February 26 to March 3, I reflect on the immense importance of cultivating a space where people with a shared experience can have honest and open conversations. It’s a week that transcends mere dates on a calendar, morphing into a global movement of empathy, understanding, and collective action against eating disorders (EDs). 

The staggering figure that an estimated 30 million Americans may grapple with an ED at some point in their lives brings home the reality of how pervasive these conditions are, cutting across every imaginable boundary of age, gender, background, or body type. Eating disorders are more than just an unhealthy relationship with food; they are complex conditions characterized by deep-seated emotions, thoughts, and behaviors tied to food and self-perception. From the well-known battles of anorexia nervosa and bulimia nervosa to binge eating disorder and avoidant/restrictive food intake disorder (ARFID), these are not mere phases or choices but critical health issues that demand a broad understanding and dedicated intervention.

National Eating Disorders Awareness Week is an invitation to play our part in dismantling the stigmas surrounding EDs, advocating for mental health services, and nurturing an environment of understanding and positive body image. The strength of our community in supporting those affected is measured by the collective efforts of every individual, from backing relevant charities to the smallest acts of kindness. Navigating the waters of eating habits can be complex, and it’s vital to remember that not all shifts in eating habits signal an eating disorder. However, if concerns arise, the initial step towards help is a conversation with a medical professional, be it a pediatrician, an adolescent medicine specialist, or your primary care doctor. These experts are not just a source of advice but also encouragement and support.

If you suspect a loved one might be facing an ED, approaching the topic with an open, non-judgmental, and genuinely curious manner can make all the difference. Asking thoughtful questions, like inquiring about their recent thoughts on buying a scale or why certain snacks remain untouched, can pave the way for a meaningful dialogue. It’s crucial to approach such conversations carefully, ensuring the person feels supported and understood, rather than judged. Remember, overcoming an ED isn't about simply “snapping out of it;” it’s a journey through a mental health condition that requires patience.

Additionally, for those seeking resources, visit the National Eating Disorders Association’s Treatment Provider Map ( and their compilation of Free and Low-Cost Support (, which offer invaluable starting points for finding help and community. For resources specific to Santa Clara County, refer to the Eating Disorders Resource Center ( as well as an episode of our To Be Honest Podcast where Ananya Anand shares her personal experience with eating disorders (

As we embark on this week of awareness, let’s commit to fostering an environment where understanding flourishes, stigmas are shattered, and recovery support is unconditional. Imagine a world where no one battles an ED in silence, where empathy, education, and proactive engagement pave the road to recovery. This week, and every week, we can move closer to that world together.


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